Movement & Mindfulness Offerings

Kismet Yoga

SIGNATURE  PRACTICE

A heat-building class that invites you to deepen postures while exploring your limits.  
Beginners can work at their own pace, experienced practitioners can explore more advanced pose expressions. Use props to elevate and intensify your practice.

Foundations

ESSENTIALS HOUR

Slow down and refine essential yoga postures, breath awareness, and alignment.  
Steady, flowing movements are combined with longer holds to develop stability, flexibility and awareness. Explore and refine key poses with expert guidance and comprehensive queuing.

Fire Flow

YIN + FLOW + RESTORE

A thoughtful sequence of active and passive postures that invite stillness and deep tissue release. Through mindful movement, supported stillness, and breath awareness, you'll cultivate flexibility and a sense of ease both on and off the mat.

Yin Yoga *

ACTIVATE TO RELEASE

Use props and gravity to activate deep connective tissue release. Supported postures held for 3-5 minutes improve flexibility and mobility.  Find stillness as you work to notice sensation and cultivate mind-body connection. 

* Note:  Yin Yoga compliments Kismet Yoga offered on Thursdays at 7:15pm. Makes for an excellent double-header!

Slow Flow

YIN + FLOW + RESTORE

A thoughtful sequence of active and passive postures that invite stillness and deep tissue release. Through mindful movement, supported stillness, and breath awareness, you'll cultivate flexibility and a sense of ease both on and off the mat.

Flow + Fascia

MYOFASCIAL RELEASE

Gentle movement followed by self-massage using lacrosse balls (provided).  A tapestry of movement, pressure, and postures designed to soften muscles and release fascial networks.